Posted by Austin on Aug 31, 2011 in Workout of the Day | 13 comments
Greg hitting 30 inch box jumps for a WOD!!
SWOD
Power Snatch:
2×3
Snatch:
3×3
WOD
10,9,8,7,……….,1
CTB pullup
Hand release pushups
KB Swings 53/35
Read More
Posted by Austin on Aug 29, 2011 in Workout of the Day | 5 comments
WOD
400M RUN
THEN
5 BEAR COMPLEX 135/95
10 BURPEES
400M RUN
5 BEAR COMPLEX
10 BURPEES
400M RUN
Read More
Posted by Austin on Aug 29, 2011 in Workout of the Day | 10 comments
WOD
” DIANE”
21-15-9
DEADLIFT 225/155
HSPU
Read More
Posted by Austin on Aug 26, 2011 in Workout of the Day | 6 comments
WOD: “Kelly” 5RFT
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
“For we are nothing without brotherhood,
And brotherhood is nothing without your brothers.“
Read More
Posted by Austin on Aug 25, 2011 in Workout of the Day | 4 comments
WOD
4RFT
5 CTB PULLUPS
10 DIPS
15 OHS 95/65
Read More
Posted by Austin on Aug 25, 2011 in Workout of the Day | 1 comment
EWOD:
800m Run 2x (2min b/w)
400m Run 2x (1.5 min b/w)
WOD: 4 RFT
5 C2B
10 Dip/Games Push Up
15 OHS (95/65)
Read More
Posted by Austin on Aug 23, 2011 in Workout of the Day | 2 comments
STRENGTH WOD
BACK SQUAT
5-5-5
WOD
FOR TIME
225/ 135 BACK SQUAT 20 REPS
40 T2B
60 SWINGS
Read More
Posted by Austin on Aug 23, 2011 in Workout of the Day | 7 comments
WOD
STRENGTH
PRESS 3-3-3
PUSH PRESS 3-3-3
JERK 2-2-2
THEN
12 AMRAP
6 HSPU
8 DEADLIFTS 225/135
10 WALKING LUNGES w/ Plate overhead 45/25
Read More
Posted by Austin on Aug 22, 2011 in Workout of the Day | 1 comment
WOD
“FRAN”
21-15-9
THRUSTERS 95/65
PULLUPS
Read More
Posted by Austin on Aug 18, 2011 in Workout of the Day | 2 comments
WOD
21-15-9
GAMES PUSHUP
ELEVATED RING ROWS
CASH OUT
100 AB MAT SITUPS
Read More
